Q: What is a definitive description of the Alexander Technique?
A: The Alexander Technique is:

• A lifelong exploration into the territory covering the description we have given ourselves as a species - that of human beings. Something, unfortunately that we rarely are.
• Learning to live quietly and without conflict inside the structure we inhabit. Interrupting stereotyped response patterns.
• Gaining clarity of the direction of our being.
• Acquiring the ability to learn from the inside.
• Awareness and presentness and realising our narrowing of both.
• Raising to consciousness that our intention will shape everything - and realising that clarity of intention is of paramount importance - not just its accuracy, but also its appropriateness.
• Named after Frederick Matthias Alexander - who often referred to the Technique
  as The Work.
• Whatever you understand it to be at this point in time!

Q: How do I get more information on the Technique?
A: Visit the "courses" section of this site to get a further understanding of the various classes available. Alternatively, you can email me with any questions.