I've found that in recent classes and lessons I've given, that a useful concept to understand the technique is to consider a computer programme running inside us that has kicked in at conception. All being well, we arrive at the planet some nine months later. Cells have divided and grown, according to pre-determined lengths and sizes and we appear in our baby form - the ability to feed, to sit, climb, stand and walk are all built into the programme… and we're off!

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